A relaxation technique is a process that decreases the effects of stress on your mind and body. Stress can be related to many things from coping with everyday stress to various health problems such as anxiety, physical disabilities, cancer and pain. Practicing daily relaxation techniques enhances your quality of life allowing you to enjoy and experience improvements to your health and wellbeing.

Glenda uses a number of relaxation techniques

For more information please contact her on 0416100144!